Hi, I’m Coach Ell.

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Thanks for stopping by.

As your Holistic Health & Lifestyle Coach, my primary goal is to help you learn how to heal yourself. 

When partnering with clients, I take a lifestyle based approach to healing that focuses on replacing unhealthy behaviors with more beneficial ones that can help you live a longer and healthier life.

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CLIENT WINS:

Through all stages of life

• Age 70’s – Two ulcers healed in 10 weeks. Starting weight in 2014 180 lbs. Current weight 130 lbs. Sustained weight loss, independence and longevity.

• Age 50’s – Used acquired wellness tools to inspire and facilitate a life saving drop in her brother’s A1C from 14 to 5.7 in under one year. 

• Age 40’s- Total Cholesterol dropped from 270 to 160 in 21 days, along with a 10 lb weight loss. 

• Age 30’s- With improved communication skills and increased confidence, client applied for a position “outside her experience level. She was offered a promotion 2 months later, while also dropping 9 lbs during that 8 week period.

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Certifications  and Education Include:

NBC-Health and Wellness Coach, Nutrition Coach, Herbalist, Stress Management Coach, Personal Fitness Trainer, B.A. in Communications. M.A. in Corporate Communications

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Evidence and Experience Based Coaching Model:

Lifestyle Medicine, Appreciative Inquiry, Social Cognitive Theory, Cognitive Behavioral Theory, Motivational Interviewing.

“As your coach, bringing both experience and evidence to your coaching experience helps to foster an environment of awareness, growth and sustainability, hence optimizing outcomes.”

Sound like a good fit?