Heart Conscious Health Coaching

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A few words
from our founder

 

Hi, I’m Coach Ell.


Thanks for stopping by.

As your Holistic Health & Lifestyle Coach, my primary goal is to help you learn how to heal yourself. 

When partnering with clients, I take a lifestyle based approach to healing that focuses on replacing unhealthy behaviors with more beneficial ones that can help you live a longer and healthier life.

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CLIENT WINS:

Through all stages of life

  • Age 70’s – Two ulcers healed in 10 weeks. Starting weight in 2014 180 lbs. Current weight 130 lbs. Sustained weight loss, independence and longevity.

  • Age 50’s – Used acquired wellness tools to inspire and facilitate a life saving drop in her brother’s A1C from 14 to 5.7 in under one year. 

  • Age 40’s- Total Cholesterol dropped from 270 to 160 in 21 days, along with a 10 lb weight loss. 

  • Age 30’s- With improved communication skills and increased confidence, client applied for a position “outside her experience level. She was offered a promotion 2 months later, while also dropping 9 lbs during that 8 week period.

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Certifications  and Education Include:

NBC-Health and Wellness Coach, Nutrition Coach, Herbalist, Stress Management Coach, Personal Fitness Trainer, B.A. in Communications. M.A. in Corporate Communications

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Evidence and Experience Based Coaching Model:

Lifestyle Medicine, Appreciative Inquiry, Social Cognitive Theory, Cognitive Behavioral Theory, Motivational Interviewing.

“As your coach, bringing both experience and evidence to your coaching experience helps to foster an environment of awareness, growth and sustainability, hence optimizing outcomes.”

Sound like a good fit?

 

 

 

The road to wellness has never been easier!

What do our clients say?

  • “Amazing! Marquita really cares about her clients and their overall health and wellbeing.”
    – Barbara –

  • “I’ve been seeing Marquita for about a year and a half now, and she’s been such a positive influence in my life. Not only is she incredibly knowledgeable about exercise science and nutrition, she has helped me through a lot of mental blocks that have held me back throughout my fitness journey. This woman is passionate about what she does and it shows. I highly recommend her to anyone who is looking for support in their wellness journey.”

    – Kelsey –

  • “When I started my journey, I knew I needed Marquita on my team. With her help, I’ve gained so much more than weight loss.I went from being morbidly obese to maintaining my middle school weight for about 4 years now. Trust me, she’s the one to go with on your fitness journey!”

    – Radiance-


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