Heart Conscious Health Coaching

Stress Loss | Weight Loss | Pain Loss

Ask about HSA or FSA reimbursement.

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A few words
from our founder

 

Hi, I’m Marquita Ell.


As your Coach, I help you learn how to heal yourself.

 Together, we work to facilitate the mindset and behavior changes needed to live life in your best health. 

 

Ask about HSA or FSA reimbursement

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As women, we tend to put the needs of everyone and everything ahead of our own. While it’s one of the most valued attributes of womanhood, it can also lead us down a path to increased stress, weight gain, high blood pressure and emotional fatigue.

I’m on a mission to change those health outcomes one household at a time.

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Together, we work to not only improve your quality of life, but to also build a foundation of generational health and wellness within the home and community. 

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Does this program really Work?”

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YES!

Health Coaching Works.

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CLIENT WINS:

  • Age 70’s – Two ulcers healed in 10 weeks. Starting weight in 2014 180 lbs. Current weight 140 lbs. Sustained weight loss, independence and longevity.

  • Age 50’s – Used acquired wellness tools to inspire and facilitate a life saving drop in her brother’s A1C from 14 to 5.7 in 8 months, along with a 35 lb weight loss. As his guardian, she now embraces the village approach. It’s no longer her wellness  journey, it’s theirs.

  • Age 40’s- Total Cholesterol dropped from 270 to 160 in 21 days, along with a 10 lb weight loss. With a newly incorporated focus on plant based practices, the household has now shifted to a culture of healthiness for the entire family.

  • Age 30’s- With improved communication skills and increased confidence, client applied for a position “outside her experience level”. She was offered a promotion 2 months later, while also dropping 9 lbs during that 8 week period.

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Certifications  and Education Include:

NBC-Health and Wellness Coach, Nutrition Coach, Herbalist, Stress Management Coach, Personal Fitness Trainer, B.A. in Communications. M.A. in Corporate Communications

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Evidence and Experience Based Coaching Model:

Appreciative Inquiry, Social Cognitive Theory, Cognitive Behavioral Theory, Motivational Interviewing.

“As your coach, bringing both experience and evidence to your coaching experience helps to foster an environment of awareness, growth and sustainability, hence optimizing outcomes.”

Sound like a good fit?

 

 

 

The road to wellness has never been easier!

What do our clients say?

  • “Amazing! Marquita really cares about her clients and their overall health and wellbeing.”
    – Barbara –

  • “I’ve been seeing Marquita for about a year and a half now, and she’s been such a positive influence in my life. Not only is she incredibly knowledgeable about exercise science and nutrition, she has helped me through a lot of mental blocks that have held me back throughout my fitness journey. This woman is passionate about what she does and it shows. I highly recommend her to anyone who is looking for support in their wellness journey.”

    – Kelsey –

  • “When I started my journey, I knew I needed Marquita on my team. With her help, I’ve gained so much more than weight loss.I went from being morbidly obese to maintaining my middle school weight for about 4 years now. Trust me, she’s the one to go with on your fitness journey!”

    – Radiance-


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