• Well-Being
  • Weight Loss
  • Lifestyle Medicine
  • Lifestyle Management
  • Disease and Injury Protection

The Body Shop:

6  Months to Full Body Alignment

Release | Restore| Reclaim

 

 

Change your Mind. Change your Life.

1. DISCOVERY

Let’s find out if this program is the right fit for you.

While on the discovery call, we will discuss your goals and roadblocks to determine whether it’s mutually beneficial to move forward with programming.

 

2. CONSULTATION

Now that we know this program is the right fit, and you’ve made the investment,  time for the on boarding process. During this 30 minute session, please be prepared to discuss any current medications, health imbalances, injuries or any information pertinent to your individualized program.

Welcome aboard!

3. BODY SHOP

Phase One: Mind  (Release)

Phase Two: Body (Restore)

Phase Three: Spirit|Voice (Reclaim)

Over the next 6 months, we will work together remotely,  to achieve full alignment in all 3 Phases of Wellness. 

This virtual coaching platform consists of (50 minute) bi-weekly coaching sessions with follow-ups, homework, emails and resources in between.

Why 6 Months?

The 6 months has been proven effective in developing new habits and resetting current habits for long lasting lifestyle change and life-long success. 

Let’s get to work

 

MIND

“why we do”

 

1.) Phase 1

  • Communication
  • Stress Management
  • Lifestyle Management
  • Understanding Emotions

 

BODY

“what we do”

2.) Phase 2

  • Sleep Quality
  • Communication
  • Healthful Eating
  • Healthful Movement
  • Healthy Habit Forming

 

 

SPIRIT

“who we are”

3.) Phase 3

  • Communication
  • Self-Awareness
  • Connection
  • Elevation

VOICE

“how we grow”

4.) Phase 3

  • Communication
  • Self-Confidence
  • Self-Advocacy
  • Self-Trust

The road to wellness has never been easier!

What do our clients say?

  • “Amazing! Marquita really cares about her clients and their overall health and wellbeing.”
    – Barbara –

  • “I’ve been seeing Marquita for about a year and a half now, and she’s been such a positive influence in my life. Not only is she incredibly knowledgeable about exercise science and nutrition, she has helped me through a lot of mental blocks that have held me back throughout my fitness journey. This woman is passionate about what she does and it shows. I highly recommend her to anyone who is looking for support in their wellness journey.”

    – Kelsey –

  • “When I started my journey, I knew I needed Marquita on my team. With her help, I’ve gained so much more than weight loss.I went from being morbidly obese to maintaining my middle school weight for about 4 years now. Trust me, she’s the one to go with on your fitness journey!”

    – Radiance-


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