• Well-Being
  • Weight Loss
  • Pain Management
  • Nutrition Coaching
  • Stress Management
  • Lifestyle/Behavioral Change
  • Disease and Injury Protection

The Body Shop:

6 Months to Full Body Alignment

Stress Freedom | Body Restoration | Sustainability

 

 

Change your Mind. Change your Life.

1. DISCOVERY —->

Let’s find out if this program is the right fit for you.

While on the discovery call, we will discuss your goals and roadblocks to determine whether it’s mutually beneficial to move forward with programming.

Full program proposal with pricing and package options will be emailed immediately following call.

Can’t wait to chat.

2. CONSULTATION —->

Now that we know this program is the right fit, and you’ve made the investment,  let’s schedule a video call.

During the new member on-boarding consultation, please be prepared to discuss any current medications, health imbalances, injuries or any information pertinent to your individualized program.

Welcome aboard

3. BODY SHOP

3 Phases to Full-Body Alignment:

Let’s get to work!

Phase One: Mind  (Stress Freedom)

Phase Two: Body (Restoration)

Phase Three: Spirit|Voice (Sustainability)

Over the next 6 months, we will work together remotely,  to achieve full alignment in all 3 Phases of Wellness. 

This virtual coaching platform consists of (50 minute) bi-weekly coaching sessions with follow-ups, homework, emails and resources in between.

 

Why 6 Months?

 My 1:1 Coaching is designed to give you high level support. Full body transformation takes a commitment of time, effort and persistence. If that’s you, you’re in the right place.

The 6 months has been proven effective in developing new habits and resetting current habits for long lasting lifestyle change and life-long success. 

Let’s get to work

 

MIND

“why we do”

 

1.) Phase 1

Less stress, less inflammation, lower blood pressure, more calm. Getting to know stress, and its impact on your mental and physical health. Managing stress is good for your heart.

 

BODY

“what we do”

2.) Phase 2

Less weight, more energy and improved gut health. Understanding your habits and health practices, and how they impact your body’s ability to thrive. Improving your physical health can increase your life span by more than 10 years.

 

SPIRIT

“who we are”

3.) Phase 3

Inner peace, wholeness, tranquility and rediscovery. Improving your spiritual health greatly impacts healing and emotional well being. Our issues live in our tissues.

 

VOICE

“how we grow”

4.) Phase 3

Self-trust, self-advocacy and healthier communication practices.  Building a healthy relationship with yourself first, in order to improve the relationships around you. Strong healthy relationships can strengthen your immune system and contribute to sustained lifestyle change.

The road to wellness has never been easier!

What do our clients say?

  • “Amazing! Marquita really cares about her clients and their overall health and wellbeing.”
    – Barbara –

  • “I’ve been seeing Marquita for about a year and a half now, and she’s been such a positive influence in my life. Not only is she incredibly knowledgeable about exercise science and nutrition, she has helped me through a lot of mental blocks that have held me back throughout my fitness journey. This woman is passionate about what she does and it shows. I highly recommend her to anyone who is looking for support in their wellness journey.”

    – Kelsey –

  • “When I started my journey, I knew I needed Marquita on my team. With her help, I’ve gained so much more than weight loss.I went from being morbidly obese to maintaining my middle school weight for about 4 years now. Trust me, she’s the one to go with on your fitness journey!”

    – Radiance-


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