Services
- 1:1 Private Coaching
- Group Coaching
- Private Detox Group
Specializing In:
- Burnout Recovery
- Stress Management
- Digestive Health
- Weight Loss
1:1 Coaching
Coaching sessions are bi-weekly, virtual, and completely customized to your individual weight loss, mindfulness and health needs.
In a 1:1 setting, I have more time to build a deeper, more personal relationship with you, and you have more time to explore emotional blocks, thought patterns and behavior change in a confidential session.
Group Coaching
Coaching sessions are weekly, virtual, and pre-designed to meet the collective needs of the group.
In a group setting, you’re able to benefit from not only me your coach, but also from the community of like-minded group members who share similar goals and health aspirations. The built-in accountability and support from the group creates a deeper sense of belonging.
Private Detox Group
Slim Down All Year Round is a private Facebook community of women who are serious about changing their long-term health through whole-food & lifestyle detoxification.
In a private online group setting committed to one year of quarterly detox cycles, you are able to safely open up, learn your body, change your life and transform your health without criticism or judgment.
