Phase One: Mind (Release)
Phase Two: Body (Restore)
Phase Three: Spirit|Voice (Reclaim)
Over the next 6 months, we will work together remotely, to achieve full alignment in all 3 Phases of Wellness.
This virtual coaching platform consists of (50 minute) bi-weekly coaching sessions with follow-ups, homework, emails and resources in between.
Why 6 Months?
The 6 months has been proven effective in developing new habits and resetting current habits for long lasting lifestyle change and life-long success.
Let’s get to work