• Well-Being
  • Weight Loss
  • Lifestyle Medicine
  • Lifestyle Management
  • Disease and Injury Protection

The Body Shop:

6  Months to Full Body Alignment

Reframe | Restore| Reclaim

 

 

Change your Mind. Change your Life.

1. DISCOVERY CALL

Step 1:

Let’s find out if this program is the right fit for you.

 

2. NEW CLIENT ONBOARDING

Step 2:

Now that we know this program is the right fit, let’s set the tone, lay out expectations and set clear targeted goals for the next 6 months.

3. BODY SHOP

Step 3:

Over the next 6 months, we will work together remotely,  to improve health outcomes, reduce burnout and enhance overall quality of life.

 

Why 6 Months?

The 6 months has been proven effective in developing new habits and resetting current habits for long lasting lifestyle change and life-long success. 

Let’s Thrive!

 

REFRAME

Mindset

 

1.) Phase 1

  • Stress Management
  • Lifestyle Management
  • Understanding Emotions
  • Organ Mind Body Connection

 

RESTORE

Whole Body

2.) Phase 2

  • Body Weight Management
  • Transitional Diet Planning
  • Enhanced Sleep Quality
  • Enhanced Mobility
  • Hormonal Balance

 

 

RECLAIM

Whole Life

3.) Phase 3

  • Sustained Weight Loss
  • Abundance Mindset
  • Reduced Stress & Burnout
  • Improved Metabolic Health
  • Enhanced Quality of Life

The road to wellness has never been easier!

What do our clients say?

  • “Amazing! Marquita really cares about her clients and their overall health and wellbeing.”
    – Barbara –

  • “I’ve been seeing Marquita for about a year and a half now, and she’s been such a positive influence in my life. Not only is she incredibly knowledgeable about exercise science and nutrition, she has helped me through a lot of mental blocks that have held me back throughout my fitness journey. This woman is passionate about what she does and it shows. I highly recommend her to anyone who is looking for support in their wellness journey.”

    – Kelsey –

  • “When I started my journey, I knew I needed Marquita on my team. With her help, I’ve gained so much more than weight loss.I went from being morbidly obese to maintaining my middle school weight for about 4 years now. Trust me, she’s the one to go with on your fitness journey!”

    – Radiance-


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