For many women, myself included, turning 40 involves a lot of reflecting and reminiscing. While so many moments remind us of how much we’ve grown, improved or thrived in all areas of life, some moments leave us with regret.
The majority of women over 40 say they regret not prioritizing their health sooner. If you fall into that category, chances are you spent most of those years tending to others or pursuing your own career or life goals, while pushing health practices further down on the to-do list. Well good news! It’s never too late to start pursuing or prioritizing your health. The right time is always right now.
“Amazing! Marquita really cares about her clients and their overall health and wellbeing.”
– Barbara –
“I’ve been seeing Marquita for about a year and a half now, and she’s been such a positive influence in my life. Not only is she incredibly knowledgeable about exercise science and nutrition, she has helped me through a lot of mental blocks that have held me back throughout my fitness journey. This woman is passionate about what she does and it shows. I highly recommend her to anyone who is looking for support in their wellness journey.”
– Kelsey –
“When I started my journey, I knew I needed Marquita on my team. With her help, I’ve gained so much more than weight loss.I went from being morbidly obese to maintaining my middle school weight for about 4 years now. Trust me, she’s the one to go with on your fitness journey!”