Detox Essentials

Written on 03/21/2023

5 Reasons Whole Foods Detoxing Is The Key To Longevity, Sustained Weight Loss & Happiness.


What detoxing is:

In short, detoxification means to cleanse the blood. Good news, the body is already equipped with an amazing detox system led by the liver, kidney, intestines, lungs and lymphatic system.

Here’s the catch:

In order for these systems to operate at the highest level, they need your help. Whole foods detoxing serves to assist the body in its natural processes by consuming the foods most supportive of waste and toxin elimination, while avoiding the foods  and chemicals that interrupt or further harm the process.


5 Reasons To Make Detoxing A Lifestyle:

Weight Management: By eliminating low-nutrition foods from your diet during a specific detox cycle, and replacing them with more nourishing ones, it gives the body systems a chance to rest, reset and function in a way that best supports the future of your overall weight loss and health goals.   

Blood Purification: Impurities in the blood can cause allergies, headaches, poor blood circulation and other dysfunctions. Natural blood purifiers such as water, herbal tea, lemons, beets, garlic and cruciferous vegetables work together alongside the elimination organs to greatly reduce or prevent those outcomes. 

Liver Function: Assisting the liver in its natural detox process can help to increase energy, enhance mood, prevent chronic disease and increase life expectancy.

Immunity: Maintaining a diet and lifestyle that centers around organic detoxification foods and daily activity helps to strengthen immune function and protect the body from more serious outcomes related to cold, flu or virus contraction.

Regularity: The kidneys and intestines thrive most in an environment that is free from low-nutrient foods, environmental toxins and inactivity. Providing your body with detoxifying foods, drinks and behaviors on a regular basis helps to protect the body from chronic gut dysfunction, constipation, bloating and hormone imbalances. 


Ready to make detoxing a way of life?

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Not ready for the year round commitment?

Click here to: Shop Slim Down Detox Tea on your terms


What do our clients say?

  • “Amazing! Marquita really cares about her clients and their overall health and wellbeing.”
    – Barbara –

  • “I’ve been seeing Marquita for about a year and a half now, and she’s been such a positive influence in my life. Not only is she incredibly knowledgeable about exercise science and nutrition, she has helped me through a lot of mental blocks that have held me back throughout my fitness journey. This woman is passionate about what she does and it shows. I highly recommend her to anyone who is looking for support in their wellness journey.”

    – Kelsey –

  • “When I started my journey, I knew I needed Marquita on my team. With her help, I’ve gained so much more than weight loss.I went from being morbidly obese to maintaining my middle school weight for about 4 years now. Trust me, she’s the one to go with on your fitness journey!”

    – Radiance-


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