Tag: immunity

Elderberry Season is that you?!

Elderberry Season is that you?!

…Warm weather is on its way out, and the Fall is right around the corner. We all know what that means.

Cooler nights, chilly mornings and way more coughs and sniffles. Yep. Flu Season is creeping up on us, and we do not want to be caught off guard.

 The strength of our immune system is our best line of defense.

If you’re a client, you already know my motto.


Drink like it’s Flu Season. All year long. Eat like it’s Flu Season. All year long.

Stay ready so you don’t have to get ready. Don’t wait for the first sniffle to go looking for Vitamin C.


Protection, Preparedness and Pro-action is the mindset that keeps you ahead. Not only in health, but in all areas of life.

Now back to the Elderberry.

I LOVE elderberry for more reasons than one:

Check out this awesome list of benefits from: (facty.com)

1. It’s a Natural Laxative.

It’s high fiber content gives more than 40% of your daily requirement per serving. That also means your Gut and digestive system LOVES it as well. Who knew?!

2. Immune Support.

Cold, flu and respiratory related symptoms can be lessened with elderberry consumption. Whether juice, tea or syrup, the bioflavonoids found in each serving helps to fight inflammation and also serves as an expectorant. In other words, it helps the body get rid of phlegm that can build up in the chest and throat over time. For this reason, people suffering with asthma also find relief by consuming elderberry juice, tea or syrup on a regular basis. Remember, don’t wait until your first symptom to react. Protection is the goal.

3. Heart Health.

That’s right. Due to the high fiber content, it also , through digestion helps to remove excess cholesterol, which aids in the production of HDL (good cholesterol). Anything that helps improve cholesterol levels is also improving the heart. It’s a win win.

Okay that’s enough for now. If you’re not already adding elderberry into your daily regimen, what are you waiting for?!

Ell’s Tea Room has you covered.
USE CODE: ELDERBERRY15 at checkout for 15% off 



What do our clients say?

  • “Amazing! Marquita really cares about her clients and their overall health and wellbeing.”
    – Barbara –

  • “I’ve been seeing Marquita for about a year and a half now, and she’s been such a positive influence in my life. Not only is she incredibly knowledgeable about exercise science and nutrition, she has helped me through a lot of mental blocks that have held me back throughout my fitness journey. This woman is passionate about what she does and it shows. I highly recommend her to anyone who is looking for support in their wellness journey.”

    – Kelsey –

  • “When I started my journey, I knew I needed Marquita on my team. With her help, I’ve gained so much more than weight loss.I went from being morbidly obese to maintaining my middle school weight for about 4 years now. Trust me, she’s the one to go with on your fitness journey!”

    – Radiance-


© . Ells Wellness, LLC. Website by Connect Branding.